{"id":10472,"date":"2026-10-05T22:27:59","date_gmt":"2026-10-05T20:27:59","guid":{"rendered":"https:\/\/adage-studio37.com\/?page_id=10472"},"modified":"2026-10-05T23:03:01","modified_gmt":"2026-10-05T21:03:01","slug":"pilates","status":"publish","type":"page","link":"https:\/\/adage-studio37.com\/index.php\/pilates\/","title":{"rendered":"Pilates &#038; Yoga"},"content":{"rendered":"\n<!-- Studio37 discipline layout v2 -->\n<style>\n.page-content > article > header .page-title,\n.page-content .page-title,\nh1.page-title { display: none !important; }\n.s37-disc{font-family:inherit;color:#1a1a1a;max-width:900px;margin:0 auto;}\n.s37-disc-hero{width:100%;margin:0 auto 1.75rem;border-radius:12px;overflow:hidden;background:#0d0d0d;}\n.s37-disc-hero img{width:100%;height:auto;max-height:none;object-fit:contain;display:block;vertical-align:middle;}\n.s37-disc-head{padding:0 0.25rem 0.5rem;}\n.s37-disc-head .s37-sub{margin:0 0 1rem;color:#666;font-size:1.05rem;}\n.s37-disc-body{padding:0 0.25rem 2rem;line-height:1.7;font-size:1.08rem;}\n.s37-disc-body h2{margin:1.75rem 0 .75rem;font-size:1.35rem;color:#111;}\n.s37-disc-body p{margin:0 0 1.1rem;}\n.s37-disc-body ul{margin:0 0 1.1rem;padding-left:1.2rem;}\n.s37-disc-cta{display:flex;flex-wrap:wrap;gap:.75rem;margin:2rem 0 1rem;}\n.s37-disc-cta a{display:inline-block;padding:.75rem 1.2rem;border-radius:999px;text-decoration:none;font-weight:600;}\n.s37-disc-cta a.primary{background:#111;color:#fff;}\n.s37-disc-cta a.secondary{background:#f2f2f2;color:#111;}\n@media (max-width:600px){\n  .s37-disc-hero{border-radius:0;margin-left:-1rem;margin-right:-1rem;width:calc(100% + 2rem);}\n}\n<\/style>\n<div class=\"s37-disc\">\n  <div class=\"s37-disc-hero\">\n    <img decoding=\"async\" src=\"https:\/\/adage-studio37.com\/wp-content\/uploads\/2025\/03\/pilates-etirement-cote.jpg\" alt=\"Pilates &amp; Yoga\" loading=\"lazy\" \/>\n  <\/div>\n  <div class=\"s37-disc-head\"><h1 style=\"margin:0 0 .35rem;font-size:clamp(1.6rem,4vw,2.2rem);line-height:1.2;\">Pilates &#038; Yoga<\/h1>\n    <p class=\"s37-sub\">Tous niveaux<\/p>\n  <\/div>\n  <div class=\"s37-disc-body\">\n<h2>M&#233;thode Pilates &amp; Yoga<\/h2>\n<p>La m&#233;thode Pilates est une m&#233;thode de renforcement musculaire bas&#233;e sur le travail des muscles profonds et stabilisateurs du corps. &#192; travers la respiration et des exercices sp&#233;cifiques, nous renfor&#231;ons tout le corps de mani&#232;re &#233;quilibr&#233;e et am&#233;liorons &#233;galement notre posture comme notre souplesse. Accessible &#224; tous, les exercices pr&#233;sent&#233;s de mani&#232;re progressive s&#8217;adaptent &#224; votre rythme.<\/p>\n<p>Invent&#233;e par Joseph Pilates au d&#233;but du XX&#232;me si&#232;cle, la m&#233;thode Pilates s&#8217;est largement fait conna&#238;tre dans le monde entier, particuli&#232;rement dans l&#8217;univers de la danse, comme un compl&#233;ment id&#233;al pour parfaire une musculature affin&#233;e et une silhouette gracieuse.<\/p>\n<p>Au Studio 37, ces cours s&#8217;adressent &#224; tous les niveaux et s&#8217;accompagnent &#233;galement de pratiques de Yoga.<\/p>\n<p>&gt; &#171; On a l&#8217;&#226;ge de notre flexibilit&#233;. En fait, nous sommes aussi jeunes que l&#8217;est notre colonne vert&#233;brale. Si &#224; 30 ans elle est immanquablement rigide, vous &#234;tes vieux. Si &#224; 60 elle est compl&#232;tement flexible, alors vous &#234;tes jeune. &#187; &gt; &gt; &#8212; Joseph Pilates<\/p>\n<p>Les cours sont anim&#233;s par <strong>Sa&#239;da Fatnassi<\/strong>.<\/p>\n<h2>Sa&#239;da Fatnassi<\/h2>\n<p>Ancienne informaticienne de formation et depuis toujours passionn&#233;e par le sport et le bien-&#234;tre, tourn&#233;e vers l&#8217;humain, Sa&#239;da est coach sportive, professeure de yoga et de Pilates mat. C&#8217;est avec savoir-&#234;tre et savoir-faire qu&#8217;elle &#233;volue : professionnalisme, &#233;coute, empathie, rigueur, partage, sourire, dynamisme, passion&#8230;<\/p>\n    <div class=\"s37-disc-cta\">\n      <a class=\"primary\" href=\"https:\/\/adage-studio37.com\/index.php\/horaires-et-tarifs\/\">Voir les horaires<\/a>\n      <a class=\"secondary\" href=\"https:\/\/adage-studio37.com\/index.php\/tarifs\/\">Voir les tarifs<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pilates &#038; Yoga Tous niveaux M&#233;thode Pilates &amp; Yoga La m&#233;thode Pilates est une m&#233;thode de renforcement musculaire bas&#233;e sur le travail des muscles profonds et stabilisateurs du corps. &#192; travers la respiration et des exercices sp&#233;cifiques, nous renfor&#231;ons tout le corps de mani&#232;re &#233;quilibr&#233;e et am&#233;liorons &#233;galement notre posture comme notre souplesse. Accessible &#224; tous, les exercices pr&#233;sent&#233;s de mani&#232;re progressive s&#8217;adaptent &#224; votre rythme. Invent&#233;e par Joseph Pilates au d&#233;but du XX&#232;me si&#232;cle, la m&#233;thode Pilates s&#8217;est largement fait conna&#238;tre dans le monde entier, particuli&#232;rement dans l&#8217;univers de la danse, comme un compl&#233;ment id&#233;al pour parfaire une musculature affin&#233;e et une silhouette gracieuse. Au Studio 37, ces cours s&#8217;adressent &#224; tous les niveaux et s&#8217;accompagnent &#233;galement de pratiques de Yoga. &gt; &#171; On a l&#8217;&#226;ge de notre flexibilit&#233;. En fait, nous sommes aussi jeunes que l&#8217;est notre colonne vert&#233;brale. Si &#224; 30 ans elle est immanquablement rigide, vous &#234;tes vieux. Si &#224; 60 elle est compl&#232;tement flexible, alors vous &#234;tes jeune. &#187; &gt; &gt; &#8212; Joseph Pilates Les cours sont anim&#233;s par Sa&#239;da Fatnassi. Sa&#239;da Fatnassi Ancienne informaticienne de formation et depuis toujours passionn&#233;e par le sport et le bien-&#234;tre, tourn&#233;e vers l&#8217;humain, Sa&#239;da est coach sportive, professeure de yoga et de Pilates mat. C&#8217;est avec savoir-&#234;tre et savoir-faire qu&#8217;elle &#233;volue : professionnalisme, &#233;coute, empathie, rigueur, partage, sourire, dynamisme, passion&#8230; Voir les horaires Voir les tarifs<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-10472","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates &amp; Yoga Tous niveaux M\u00e9thode Pilates &amp; Yoga La m\u00e9thode Pilates est une m\u00e9thode de renforcement musculaire bas\u00e9e sur le travail des muscles profonds et stabilisateurs du corps. \u00c0 travers la respiration et des exercices sp\u00e9cifiques, nous renfor\u00e7ons tout le corps de mani\u00e8re \u00e9quilibr\u00e9e et am\u00e9liorons \u00e9galement notre posture comme notre souplesse. 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